4.9 Trusted by 3,000+ Customers
Feel Like Yourself Again
Without the Pain That Never Fully Goes Away In just 20 minutes a day
Pavra Core™
For the stiffness and joint pain that never fully resets. Pavra Core delivers 660nm + 850nm light at 124 mW/cm² (third-party verified) to support recovery at the source, not just the surface.
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Wake up with less stiffness
Back, hips and shoulders treated in one session
Targets inflammation at the cellular level
Drug-free relief
Effortless sessions in bed or on the sofa
The 90-Day Guarantee
Use it for 90 days. If you don't feel a meaningful difference, we refund you in full. No questions, no hard sell.
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Only few Mats left
Dr. Adrian Bowen
Orthopaedic & Sports Medicine Doctor
"Photobiomodulation has a strong evidence base for joint pain, tissue recovery and inflammation management. The wavelengths matter — 660nm and 850nm are the clinically studied range. This is the same technology used in clinical and rehabilitation settings, now available for daily home use."
Free With Every Order — Your Personalised Recovery Protocol
Most people get their mat and guess their way through it. You won't.
Every Pavra order includes a complimentary Personalised Recovery Assessment & Protocol — a custom usage plan built around your specific pain areas, schedule, and goals.
Here's how it works:
After placing your order, you'll receive an email with a short 6-question form. Answer it in under 2 minutes — tell us where you feel it, how long you've had it, and how often you can realistically use the mat.
Within 48 hours, we'll send you your personal protocol: when to use it, how long, which position, and what to look for as your body responds.
No guessing. No generic advice. Just a clear plan made for you.
(This is a personalised usage guide, not medical advice. Always consult your healthcare provider if you have a medical condition.)
Verified Performance — Third-Party Tested Results
Most red light devices underdeliver. Irradiance drops fast with distance and unverified LEDs. Pavra Core is independently tested at 124 mW/cm² — the clinically relevant output range — with 660nm red and 850nm near-infrared wavelengths confirmed by third-party laboratory testing.
How to Use It — Modes & Sessions Explained
5 light modes — here's what each does:
Mode 1 — 660nm Red only: surface tissue, circulation, skin. Mode 2 — 850nm Near-infrared only: deeper tissue, joints, muscles. Mode 3 — Combined 660nm + 850nm: best all-around. Start here for pain and stiffness. Mode 4 — 10Hz pulse: pain management and cellular recovery. Mode 5 — 40Hz pulse: inflammation and neural recovery support.
Start: Mode 3, intensity level 3, 20 minutes daily. Your personalised protocol gives you a full week-by-week plan.
Why Cheap Devices Didn't Work — And Why This Is Different
Most people who try red light therapy and feel nothing tried a cheap device. Here's why it matters:
Irradiance drops sharply with distance and with under-powered LEDs. Most consumer devices emit less than 20 mW/cm² at skin contact. Below that threshold, the photochemical response your cells need doesn't happen.
Pavra Core delivers 124 mW/cm² — third-party verified. That's the difference between light that does something and light that looks impressive. CE certified. Not a rebadged Amazon product. Warranty backed. Protocol included.
Goodbye
Daily Pain & Stiffness
The Pavra Core delivers 385 clinical-grade LEDs across your neck-to-hip zone using dual wavelengths (660nm + 850nm) to reach the source of pain, not just the surface.
Boosts Cellular Energy (ATP)
Reduces Pain & Inflammation
Increases Blood Flow
Reverses Cartilage Degeneration
Supports Joint Health
Accelerates Muscle Repair
Promotes Deep Relaxation
Over 3,000 Customers Who Refused to Just Live With It
Stop Managing Pain. Start Eliminating It.
Eliminate Back Pain
Most back pain keeps coming back because the inflammation driving it never fully clears. Pavra's 850nm near-infrared light penetrates deep into muscle and tissue — not just the surface — reducing the inflammatory signals at the root. Lie down for 20 minutes. Get up with less pain than when you started.
Calm Your Inflammation
Inflammation is your body's alarm system stuck on. Pills silence the alarm temporarily. Pavra's dual-wavelength light (660nm + 850nm) works at the cellular level to actually reduce inflammatory markers — so your body stops firing the alarm as often, and for as long. Less inflammation. Less pain. Less relying on something just to get through the day.
End Morning Stiffness
That tight, locked-up feeling every morning isn't just age — it's unresolved inflammation your body couldn't clear overnight. Regular Pavra sessions help your body process that inflammation properly, so you wake up looser, move sooner, and stop needing 45 minutes just to feel normal.
Accelerate Muscle Recovery
After training, injury, or a long physical day, your muscles need energy to repair. Red light at 660nm boosts ATP production — your cells' fuel source — so tissue rebuilds faster and soreness clears sooner. Less downtime between sessions. Less carrying yesterday's effort into tomorrow.
Restore Joint Mobility
Stiff, aching joints aren't just painful — they quietly shrink what you're willing to do. Near-infrared light reduces swelling in the joint tissue and supports circulation to areas that typically heal slowly. With consistent use, joints move with less resistance, less hesitation, and less pain on the way up.
Effective At-Home Red Light Therapy Made Easy & Affordable
Pavra Mat is designed to fit effortlessly into your daily routine, delivering full-body red and near-infrared light therapy while you simply lie down and relax. Discover how its clinical-grade technology can target pain at the source and support your recovery every step of the way.
What 4 Weeks of Daily Sessions Actually Does
* Based on SGS laboratory test results, the device shows effectiveness on specific skin conditions within 7-32 days. Individual results may vary. Usage time can be adjusted according to the severity of the issue to achieve the best results.
Reduces Inflammation
Portable & Easy to Use
Supports Joint Health
Accelerates Healing
Reduces Inflammation
Portable & Easy to Use
Supports Joint Health
Accelerates Healing
"As a doctor, I've seen how photobiomodulation works at the cellular level.
The research on 660nm and 850nm wavelengths is solid. As a runner putting 40+ miles a week on my body, I needed something I'd actually use daily.
Pavra gives me clinical-grade recovery while I lie on my living room floor. My inflammation markers are down, my recovery between long runs is noticeably faster, and I recommend it to my patients who deal with chronic joint pain.
It's the rare case where the science and the simplicity actually match."
Dr. Michael Harrington, MD
Sports Medicine Physician & Marathon Runner
Got questions?
We have answers!
What is red light therapy?
Red light therapy (also known as photobiomodulation) uses specific wavelengths of light to stimulate your cells' natural repair processes. Red light (660nm) targets surface tissue and inflammation, while near-infrared light (850nm) penetrates deeper — reaching joints, muscles, and bone-level structures. It's non-invasive, drug-free, and backed by over 3,000 published studies.
How does the Pavra Mat work?
The mat delivers 1,370 clinical-grade LEDs across your entire body while you lie down. The dual wavelengths (660nm + 850nm) are absorbed by your cells, boosting mitochondrial ATP production — your body's natural repair fuel. Over time, this calms inflammation, eases stiffness, and accelerates recovery.
Can I use this on any body part?
Yes. The mat is 75" × 33" (190 × 85 cm) and covers your full body — back, hips, knees, shoulders, legs, and feet in a single session. You can also fold or position it to target specific areas like your lower back or joints.
How long does a session take?
Just 20 minutes. Set the built-in timer, lie down, and relax. That's it — no effort, no monitoring, no holding anything in place.
How is it different from other devices?
Panels force you to stand and only treat one area. Belts and wraps target a single spot. Heat pads mask pain temporarily. Pavra covers your entire body, delivers clinical-grade irradiance (124 mW/cm²), and uses the exact wavelengths studied in thousands of clinical trials — all while you lie down and do nothing.
How long does it take to see results?
Most customers report noticeable improvements within 2–4 weeks of consistent daily use. Red light therapy is cumulative — each session builds on the last. The key is consistency, not intensity.
What are the tech specs?
Pavra Core Mat size: 35.4" x 11.8" (90 x 30 cm) Compact enough to use anywhere — bed, sofa, or floor — without setup or storage hassle.
High-output irradiance (124 mW/cm²) Efficient sessions that fit real life, with strong perceived output — no "is this even doing anything?" feeling.
Pavra Core Mat size: 36.2" x 15.8" (92 x 40 cm) Compact enough to use anywhere — bed, sofa, or floor — without setup or storage hassle.
685 LEDs (660nm + 850nm) Balanced dual-wavelength system for targeted, consistent coverage across the full neck-to-hip zone.
Does Pavra Mat work for arthritis and chronic conditions?
Pavra uses the same clinically studied wavelengths (660nm + 850nm) shown in published research to reduce inflammation, ease joint pain, and support tissue repair. Many of our customers with arthritis, fibromyalgia, and chronic joint conditions report significant improvement with consistent daily use. Results vary, and we always recommend consulting your doctor alongside any new therapy.
Is this device backed by science?
Absolutely. Photobiomodulation — the science behind red and near-infrared light therapy — has been studied in over 3,000 peer-reviewed publications. The wavelengths Pavra uses (660nm and 850nm) are the most widely researched for inflammation, pain reduction, and cellular repair. This isn't new or experimental — it's been used in clinical and research settings for decades.
What is your 90-day money-back guarantee?
Try the Pavra Mat risk-free for 90 days. Use it daily, and if you don't feel a difference, contact us for a full refund — no questions asked. We also include a 1-year warranty covering any manufacturing defects.
Our 90-Day Relief Guarantee
Give the Pavra Mat a try for 90 days. Use it daily, and if you're not experiencing the relief you're looking for, we'll provide you with a full refund — no questions asked. Your recovery is risk-free.
Pavra Vs Other solutions
Most solutions manage pain temporarily. Pavra targets inflammation at the source.
Pavra Mat
Pain Pills
Clinic Sessions
Full-Body Relief
Targets Inflammation at Source
No Side Effects
No Recurring Costs
Hands-Free, 20 Minutes
Long-Term Results
Backed by Clinical Studies
Risk-Free to Try